Self-Help with Relax Now, Sleep Well, Stay Slim, Quit Smoking Mp3

Looking for self-help ideas? Then the MP3 files and ebooks below may be of interest to you.  They are informative, low in price and available as instant downloads.

Payment

You can click on the Add to Basket button for each item, and then click on the Begin Checkout Button when you are done.  PayPal or by Direct Credit to Bank Account, is the preferred method of payment, and your payment will be processed in Australian dollars, via Secure Server.

Want an actual CD instead of the instant download? Postage charges are $9.00 inc. GST for express post (via Aust Post) in Australia.

I have used PayPal for a number of years and never had a problem with it. If you need to set yourself up as a PayPal purchaser, click here.

The PayPal page will show the Live Life 2 The Max! logo, so you can relax when you see that at the top of the page.

You will also receive a helpful and informative eBook on each of the topics, that provides additional tips and ideas.

Relax Now

This download provides 4 MP3 audio files that are spoken in a soothing Australian voice, and will help you to destress and relax.

  1. Deep breathing
  2. Mindfulness Explanation
  3. Mindfulness Exercise
  4. Relax Now: a short relaxation

Only $14.99 


 

 Stay Slim Now

Want to lose weight in what could be the easy way?  Change occurs at the subconscious or unconscious level so by listening to this audio file you will find yourself automatically beginning to exercise, to eat smaller healthy meals, and eat regularly.

Listen to this track for 21 days straight and you may reprogram your mind and body.  Includes Mindfulness and Relax Now, and all tracks are spoken in a soothing relaxing voice by Narelle Stratford, who is a Psychologist and Master Practitioner of NLP, Timeline and Hypnosis.

  1. Deep breathing
  2. Mindfulness Explanation
  3. Mindfulness Exercise
  4. Relax Now
  5. Stay Slim Now

$19.99


 

Clean Air Breather

Want to give up smoking?  Lose your stress and have no craving for cigarettes or sweets, all at the same time?  This audio file may be the answer for you.  Listen to this track for 21 days and change may occur at the subconscious level so that you may easily become a non-smoker.

  1. Deep breathing
  2. Mindfulness Explanation
  3. Mindfulness Exercise
  4. Relax Now
  5. Clean Air Breather

$19.99



 

Sleep Like a Baby Tonight

Sleep is such a precious thing and research shows that insufficient or poor sleep contributes to stress, moodiness and poor mental health.

Sleep Like A Baby as you fall asleep to this CD and over the next 21 days, reprogram your mind and body to a new way of behaving during sleep.  By following this audio and allowing the suggestions to enter your subconscious mind, you may sleep deeply and then awaken feeling greatly refreshed and relaxed.

 
 
 
 
 

  1. Deep breathing
  2. Mindfulness Explanation
  3. Mindfulness Exercise
  4. Relax Now
  5. Sleep Like a Baby

 



$19.99