Relax Now
Here is your Relax Now guided relaxation.
Please be mindful and remember that all files are Copyright to Narelle Stratford and are not for distribution to any other person other than the recipient of the emailed link.
- Right Click on the CD graphic to Download!
- Select Save Target As, and note where you save it on your computer to be able to find it again.
- To listen to it online, simply click as per normal on the CD graphic.
This track is a soothing and easy relaxation. It guides you through the process, beginning with breathing, and as each muscle or body group part is mentioned, physically squeeze and then release that part. Once you have learnt this relaxation, you will be able to practice it without the audio file.
Use this statement before listening to Relax Now:
“It is my intent that my subconscious will listen to this relaxation and easily absorb and act on the instructions. Every day, in every way, I am relaxed, healthy, confident, happy and successful. I give thanks for how easily, effortlessly and quickly this occurred.”
How to get the most out of your Relax Now guided relaxation
Use it DAILY. Listen to the short easy relaxation ’Relax Now’ in the morning to set you up for a wonderful day ahead. Practise it sitting up to stay awake, or lie down if it’s okay to go to sleep. Used daily, it will reduce your stress levels, increase your immune system response and that helps to keep you healthier and a whole lot calmer.
Enjoy!
