Thank You for Payment

Thank you for your purchase of the Relax Now MP3 files and the accompanying complimentary eBook. The eBook contains instructions on using the audio downloads to the best advantage as well as articles on Breathing, Mindfulness and Relaxation.  

Here is the preferred order of downloading files:

  1. Listening Instructions and eBook, including Breathing instructions, Mindfulness Explanation and your Workbook that accompanies becoming a clean air breather (.pdf file)
  2. Breathing Instructions MP3
  3. Mindfulness Explanation MP3
  4. Mindful Exercise MP3
  5. Relax Now MP3

As the pictures below instruct, simply Right Click on the image, select Save Target As, select a Folder on your Computer or phone to save the files into, and then Select Save or OK.

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  • Read your ebook
  • Listen to the files in order of download until you know how to deep breathe and know how to practise Mindfulness.
  • Listen to the Relax Now mp3 in the morning and/or in the evening.
  • CONGRATULATIONS! You have taken the first steps designed to help you to relax. Enjoy your daily practice!
  • Have you signed up for the Live It Up eNewsletter? Signup form is on the right hand side.
  • Please feel free to contact me with any questions, problems or feedback. I look forward to hearing from you.