Start to Finish

LIVE IT UP eNews!

July 2005

1. Are you a starter or a finisher?
2. Health Tip: Avocado & Garlic Dip

Hi there!

Another busy month for us all, and all of a sudden it’s midyear, half the year is gone and what have I done to improve myself, my life and my future. The biggest new joy in my life is a gorgeous tabby kitten named Master. He’s 9 weeks old and has such a fantastic personality that he’s interrupting work, very nicely. And he’s so cute with a purr factor that’s off the scale. I haven’t had a kitten in many years and I forgot just how much energy they do have. Oh what fun and joy we’re having! I wish you fun and joy as well,

Regards Narelle

1. Stress Management Seminar

on Saturday afternoon July 23rd at the Pilates and healing centre with Janet our naturopath and Siobhan (another psychologist) and myself.

There’ll be a yummy afternoon tea included in the price. Just call the Pilates and healing centre on 3846 0800 to book and pay.

It’s only $50 for the whole afternoon of food, fun, learning and good health, in the most beautiful surroundings – the centre is a beautifully restored heritage listed church, so do come or this could be you!  Just kidding!

Start, Continue and Finish!

It’s interesting to observe the patterns of how individuals tackle jobs or projects. Some people start things with a bang, full of enthusiasm and energy.  Part way through, they lose steam, and gradually let go of the project. Others like to tinker with something that’s already been started, finding ways to improve and refine, but never creating in the first place. Some people love to come in at the end and then fix the problem or project. We’re all different and often we find ourself not doing what we do best.

  • If you’re a starter (but not a finisher), then play to your strengths.
  • If you’re a refiner, a modifier (but not a starter), then play to your strengths.
  • If you’re a finisher, (and disinterested in continuing or starting something new), then play to your strengths too.

Many people find themselves caught in a trap where they are made to feel guilty because they ‘don’t finish things off’ or ‘can’t get started’. If this is you, you could ask yourself “What is it I need to get started?” “ What is it I need to continue?”, “What must I have to finish?”

Often, it is an emotional quality – enthusiasm, excitement, and the prospect of payment, that’s required to get us to start, continue or work until finished. If your job or career depends on one of these three aspects and you’re not playing to your strengths, consider changing either the job or the environment so that you do, because you’ll feel so much better and achieve so much more. Call me today for help with your career and life choices.

Health Safety Tip

During winter, it is easy to get lazy. Then the weight goes on and self-confidence droops until spring motivation kicks you into action.  Start now so it’s easy.

It’s easy to do cross training such as dancing, cycling and stair climbing, walking and swimming to build strength in a wide variety of muscle groups and help to prevent injuries.

Be consistent in maintaining your heart rate at a level helpful for aerobic conditioning.

Always check with your doctor before commencing an exercise programme, particularly if you have health problems.

2. Health Tip: Avocado & Garlic Dip

Mash two avocados with a fork.

Add 2 large cloves garlic grated, ½ tspn chilli sauce, ½ tspn ground cumin, ¼ tspn ground cardamom, salt and cracked pepper to taste.

Mix to a smooth paste with juice of ½ to 1 squeezed lemon, depending on how sharp you like the taste!  Fantastic with crackers!