Recent Blog Post

Telehealth Psychology

With the Federal Government’s latest decision to approve funding for your phone or Zoom psychology sessions, it is now even easier to make use of resources available to you for depression, anxiety, stress or any other mental health concerns. You can now practise social distancing and have psychological counselling for any mental health disorder or […]

Anxiety

Death and Life

That title probably sounds a little macabre and I would cautiously agree that 2020 may be looked at as a ‘dead loss’ by some, glad to be rid of it by others, and as a repository of hopes and dreams for others. I’m wondering which category you fall into? Death is often the conjurer of […]

Anxiety

Life Vision Gone Missing?

Eagles have the most amazing eyesight, and they fly so high that they can get a really long view.

We humans tend to get stuck in the short view of what’s under our nose, up our nose, just missing our nose or ….

This often contributes to stress or anxiety… Read more

Stress

Reflections: Yours and mine

This week’s photography theme is that of Reflections, which got me reflecting! How do you feel when you you see a beautiful reflection such as the trees, sky and clouds in the still water of Lake Matheson…. (February 2015 in New Zealand) …or the golden rays of the reflecting setting sun, dancing on peaceful waters […]