Eating Disorders – Bulimia
I’ve just written a new article on Bulimia, which looks at symptoms, and the way that I work with someone who has bulimia nervosa. It’s really important to learn to relax and reduce anxiety when an eating disorder is involved, so I have also included an MP3 audio on breathing deeply. It explains breathing right to the bottom of the lungs, so that you actually feel the full breath of air in and out. Check it out and let me know what you think.
